Taro leaves, cooked, steamed, without salt

per 100 gram

Water92.15g
Energy24.0kcal
Energy100.0kJ
Protein2.72g
Total lipid (fat)0.41g
Ash0.7g
Carbohydrate, by difference4.02g
Fiber, total dietary2.0g
Calcium, Ca86.0mg
Iron, Fe1.18mg
Magnesium, Mg20.0mg
Phosphorus, P27.0mg
Potassium, K460.0mg
Sodium, Na2.0mg
Zinc, Zn0.21mg
Copper, Cu0.14mg
Manganese, Mn0.371mg
Selenium, Se0.9??g
Vitamin C, total ascorbic acid35.5mg
Thiamin0.139mg
Riboflavin0.38mg
Niacin1.267mg
Pantothenic acid0.044mg
Vitamin B-60.072mg
Folate, total48.0??g
Folic acid0.0??g
Folate, food48.0??g
Folate, DFE48.0??g
Choline, total21.0mg
Vitamin B-120.0??g
Vitamin A, RAE212.0??g
Retinol0.0??g
Vitamin A, IU4238.0IU
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Fatty acids, total saturated0.083g
16:00.072g
18:00.011g
Fatty acids, total monounsaturated0.033g
18:1 undifferentiated0.033g
Fatty acids, total polyunsaturated0.168g
18:2 undifferentiated0.117g
18:3 undifferentiated0.051g
Cholesterol0.0mg
Tryptophan0.026g
Threonine0.091g
Isoleucine0.142g
Leucine0.214g
Lysine0.134g
Methionine0.043g
Cystine0.035g
Phenylalanine0.107g
Tyrosine0.097g
Valine0.14g
Arginine0.12g
Histidine0.062g